![]() They should eat a variety of fruit and vegetables as this will make sure they get the full range of vitamins and minerals.Ī child-sized portion is roughly half of an adult portion or the amount that would fit in the palm of their hand.Ĭhildren should be encouraged to gradually increase the portion size to that recommended for adults.Ĭhildren need protein and iron to grow and develop. You should encourage your child to eat five portions of fruit and vegetables a day.
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